21 Days To A Calmer You will help you to combat the daily stresses of modern living and set you on the path towards slower, more meaningful, mindful days as you slow down and focus on what really matters, laying the groundwork for betterment with carefully designed habits, tools and tasks to guide you towards all the ways YOU can make space for peace of mind and personal wellbeing in the midst of the chaos and demands of home and family.

Lasting three weeks, you will receive your daily to-do’s each morning, alongside a short lesson and all the necessary tools, recipes, instructions and resources to remind you to create gently improving habits and a calmer you.